A Kettlebell Complex with a Twist

Grab a single Kettlebell and get after this simple complex with a twist.

Set a timer for 20 minutes ⏲️

Complete this complex on both arms-

Deadlift

Thruster

Swing

Half snatch

That’s round 1 💥

Add a rep each round of each movement

2 Deadlifts

2 Thrusters

2 Swings

2 Half snatch

You get the picture!

Add rep each round until you either can’t complete the complex or the 20 minute window runs out

Rest as needed between rounds

Post your rounds in the comments and don’t forget to tag the person you’ll beat.

Enjoy ☺️

Recent Posts