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ICE COLD SIMPLE KETTLEBELL EMOM

  • kettlebellprogramm
  • Apr 28, 2024
  • 1 min read


What level of cold are you? ❄️







Setup an EMOM timer with @smartwod.app for your level of cold 🥶


  1. 10: Frostbite Freshman

  2. 20: Chilly Challenger

  3. 30: Frozen Fury

  4. 40: Arctic Ace



Every minute on the minute you’re going to complete both sides-



Deadlift


Row


Power Clean


Hang Snatch


Strict Press



Repeat on both arms & rest the remainder of the minute



Powered by @wolversonfit 20kg





What’s level of cold you going?

 
 
 

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