Kettlebell 16 Minute EMOM Workout will getting you sweating 💦💦💦

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Kettlebell EMOM banger 💥

You’re going to want to save this one. Full upper body pump from this Kettlebell workout. Grab a single Kettlebell and set a timer for every minute on the minute for 16 minutes. I use @smartwod.app

Minute 1- Left arm

Minute 2- Right arm

Each minute complete a simple complex of-

1 Cluster

2 Power cleans

3 Snatch

4 Push press

Rest the remainder of the minute.

Swapping arms each minute for the full 16 minutes. Simple but full upper body workout. Feel free to extend this timer to suit your needs. This was a finisher from a pull workout from my programme.

Powered by @wolversonfit 20kg

Enjoy

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