KETTLEBELL CORE BURNER 🔥
- kettlebellprogramm
- Mar 28, 2024
- 1 min read
Updated: Mar 30, 2024
Kettlebell Core workout & Shoulder health
Ditch the sit ups and get after this Kettlebell Core Workout. Core stability and strength with some shoulder health tossed in for good measure. Keep it simple with 10 reps each way for 3/4 sets. Resting 90 seconds between sets.
- Kneeling halo
- Hallow hold press
- Kneeling thruster
- Wood chopper
- Plank pull through
Mid weight bell will do the trick on this.
Enjoy
Comments